Ilona Gregor - Personal Trainer, CSCS

Ilona is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a Certified Personal Trainer through Canadian Fitness Education Services. Though she originally intended to pursue a career in law, her athletic endeavours left her injured and burnt out. The process of recovering from her injuries and learning about the physiology and psychology of training, nutrition, and overall well being led her to a career where she helps her clients achieve things they never thought possible.


She is committed to constant learning, and keeping up to date with new research in the fields of exercise science, nutrition, and sport psychology. As every individual has different preferences, goals, and obstacles, Ilona takes a client centred approach by drawing on a variety of evidence based tools and strategies and tailoring exercise or nutrition to the individual.