Kayla is a warm, encouraging, and approachable instructor that creates a comfortable environment to move. She believes in and has experienced the ability of Pilates to reduce the opportunity for chronic pain caused by habitual imbalanced posture in the workplace.
Kayla is Stott Certified in Pilates and has been active in the Fitness Industry teaching Group Mat Classes, as well as Private and Group Sessions on the full Resistance Equipment. She has worked with clients of all ages ranging from Injury Recovery to Athletic Conditioning.
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In her off hours, Kayla enjoys practicing energy resilience and developing mental strength through studying Meditation, Yoga, Weightlifting and Boxing.
She hopes you are empowered to find a deep connection to your own anatomy, and develop a passion for fitness in her sessions
1-1780 McLean Ave. Coquitlam, BC V3C 4K9 CA
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Tue. | By Appointment | |
Wed. | By Appointment | |
Thu. | By Appointment | |
Fri. | By Appointment | |
Sat. | By Appointment | |
Sun. | By Appointment |
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