Getting to know me: Helping others is what I was born to do. I believe that developing a good fitness and nutrition routine allows you to be more successful in other areas of your life. I grew up playing many different sports, as well as have experienced my fair share of injuries over the years. I currently train for functionality as well as strength so that I can continue to play hockey for many years to come. I have experience working with athletes, both children and adult who are looking to improve specific skills in their sport. I have coached power lifters and weight lifters looking to improve their strength in specific lifts. I also coached a number of people, moms, dads, grandparents, who want nothing more than to improve their health and move better so that they can continue to do the activities they love.
I have my BSc in Strength and Sport Conditioning, as well as received my nutrition coach certification through Precision Nutrition. I hope that my unique perspective can make a positive impact on the fitness industry and I know that whether I coach you in person or online that we can set, achieve, and maintain long term wellness in your life.
1-1780 McLean Ave. Coquitlam, BC V3C 4K9 CA